Spiced Duck, Mango & Pomegranate Salad

Duck salad 1

Oh my goodness, spring has, for once, arrived early here in the UK! In celebration of the sunshine I officially declare the commencement of salad season!

Duck salad 2

What better way to kick things off than with this gorgeously spicy and fruity duck salad. To my mind, there are few better combinations in the world than meat and fruit, except perhaps fragrant spices and fruit and this salad provides the very best of both of those combinations.

Duck salad 3

Spicy, crispy skinned duck, cool, juicy mango and crunchy, sweet pomegranate seeds are the main protagonists, accompanied by soft, baby leaf salad, radishes, avocado and the occasional hit of fresh coriander. It’s basically all of my favourite things on one plate and I just can’t get enough of it. (continue reading…)

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Roasted Vegetable & Feta Quinoa

Veg Quinoa

Oh quinoa, how I love you! Quinoa is always the answer when you’re after an easy to make, healthy dinner after a hard day’s work. In fact, for me, it’s always the answer even when I’ve had a lazy day. It’s the perfect base to salads or side dishes and barely a week goes by without me boiling up a batch.

Veg Quinoa

For the uninitiated, quinoa is kind of like couscous, but it’s much more nutritious, gluten free and its texture is much less dry and sandy. (Can you tell I’m not a couscous fan?) It’ll soak up the flavour of your dressing and sits happily with almost any flavour. Apparently you can even use it in baking, although I haven’t tested this theory yet! If you haven’t tried quinoa yet, you really have to! Promise me you will, okay? (Pushy? Me? Never)

Veg Quinoa

Now that autumn has enveloped us, it’s time to fall back on some trusty and comforting roasted veg. It’s squash season right now and I beg you to make the most of it. Sure you can go with a boring old butternut squash, but why not hunt out something a little more exciting. Crown Prince, or in this case Onion squashes are simply incredible and a decent sized supermarket should stock them or something similar. They both have a slight hint of chestnut to their flavour and are frankly gorgeous simply sprinkled with dried thyme and rapeseed oil and roasted as a side dish, but here they work wonderfully in an autumnal salad. (continue reading…)